DAYS 29&30 – SO LONG & THANKS FOR ALL THE FISH!

It’s the end of the month but not the end of saying no to single-use plastic. Even after the greasy doughnut Plastic Challenge disaster, I have no intentions of throwing in the towel and accepting all this needless, plastic over-packaging.

There are some things which have proved difficult or impossible to find without single-use plastic including medicine, dental floss, ground coffee, crisps and biscuits. But there have been plenty of easy swaps, such as buying fresh bread from the bakers, veg in paper bags from the grocer, organic oats in a paper packet from the supermarket and raisins from the bulk buy shop.

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They cost the same, so now I’m only buying plastic-free organic oats!

Realistically, a single-use plastic free life is hard to lead, but this month has opened my eyes to even more options: I like to think I was relatively eco-friendly in my shopping habits beforehand but this has made me think and look even harder than before.

There are things which I will, no doubt go back to: I admit I am looking forward to using conditioner on my hair. I found using egg so unpleasant that I didn’t repeat it and opted for frizz instead. But I do intend to purchase an un-packaged shampoo bar to replace my plastic bottle of organic shampoo and I will also research other home-made conditioner options.

All in all, I think a lot of good habits that have developed this month will stick. Yes, the supermarket is often more convenient, but using the high street shops is more sociable and gives you a certain feel-good factor about supporting local, independent shops. Oh, and the produce is often way nicer and not always more expensive.

I have been amazed that we have gone an entire month without crisps and biscuits (except the occasional home-made ones). It’s not been all that bad, honestly, but I imagine they will both creep back in to our lives. However, I will be searching out sources of gorgeous Italian paper-bagged biscotti in future.

I really believe that if enough people vote with their purses and also write to manufacturers, shops and councils, things can change for the better….although two nudging emails and three weeks later, I’ve still not heard a peep from my local council’s recycling team.

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Even recycling involves rather a lot of single-use plastic

Finally, there’s one plastic moan I haven’t covered yet: Dog poo bags. Yes, I realise many are degradable, but many are not. And why oh why do people insist on leaving them in hedges and hung on trees in some of the most beautiful places? I do expect dog owners to clean up dog mess, but this bizarre ritual of preserving it for decades is totally moronic on many levels.

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One of many dog poo bags in the hedge at our local, idyllic beach

On that unsavoury note, I’m off to read my book on Zero Waste living, and write my birthday wish list which so far consists of Kilner jars, a bee hotel and a food processor.

Many thanks to the Marine Conservation Society for creating the Plastic Challenge.

So long, and thanks for all the fish.

REFUSE, REDUCE, REUSE, RECYCLE

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Day 22 – WASTE NOT…

What are you doing about bin bags? Now there’s a good question!

Obviously, paper bags just don’t cut it for dealing with often soggy household waste, but the good news is that even after only a couple of weeks of the Plastic Challenge, the amount of waste in our kitchen bin has been reduced enormously. But we do still need a bin bag!

We currently use biodegradable bags made from vegetable starch for food waste and compostables. We re-use bags such as loo roll  or other product packaging (not from this month!) in our bathroom bin, and I used to buy recycled-plastic bin bags for our big kitchen bin.

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What are “degradable” plastics?

A few months ago (before I even knew about the Plastic Challenge) I was suddenly unable to get hold of recycled bin bags. It seemed I couldn’t get them anywhere (does anyone know why?) The only alternative I could find were “degradable plastic” bin liners so I bought them, figuring they must be good as they appeared to have replaced the recycled plastic ones in all the usual outlets.

I was slightly uncomfortable about them, and then alarm bells started ringing when I thought about what they were: degradable plastic that breaks down really quickly. Not “biodegradable”. Surely, this could be no better for the environment and would simply mean more micro-plastics getting in to the ecosystem even quicker?  Could it be worse then? At least you can pick up an intact plastic bag: I needed to investigate further as this actually was keeping me awake at night.

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Plastic-wrapped food waste outside a well-known chicken fast-food chain.

Photo credit: Rick Powell

The “degradable” plastic bags I have been buying are made by a British company called Symphony Environmental Technologies PLC and the degradable plastic relies on an additive called “d2w”.  I found an old blog questioning whether or not this product was actually a “Bittersweet Symphony” (geddit!) which makes interesting reading, but all in all, I feel more comfortable about using these “degradable” plastic bin bags after reading around.

So, what is d2w?

It’s a compound added to plastic which behaves like a ticking time-bomb, so a date is set at which point the plastic will start to degrade e.g. 18 months from manufacture. Imagine the bag has been blown into the corner of a field, or a remote beach; It starts to break down and the d2w kicks in. In the presence of oxygen the additive changes the plastic by breaking molecular chains, turning it into material which can be bio-assimilated by micro-organisms (so they can use the hydrogen and oxygen in the same way they would with a biodegrading leaf). So essentially, the plastic becomes biodegradable.

The manufacturers make a good point which is that plastic is a huge part of our lives and there are some jobs that plastic simply does better than other materials (being a household bin bag is one of them). Apparently, the d2w degradable plastics can also be recycled alongside normal plastics, which means they’re not going to mess up big recycling schemes.

Even famous naturalist, Chris Packham, appears to advocate these oxy-biodegradable plastics, although in this video he looks a bit like he’s been kidnapped and forced to talk (I’m kidding – please don’t sue me!)

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Degradable plastic bin bags 

For now, degradable plastic seems to be the most environmentally-friendly option for bin bags, and if it means that large swathes of plastic litter are bio-assimilated, it would solve both the physical and visual plastic menace we struggle with across the world.

But, there’s still part of me which is still not entirely sold on d2w degradable plastic. I’m wondering if they will start degrading in my kitchen cupboard for starters as I can’t see a “self-destruct” date on them, but my main concern is that they are NOT intended to degrade “under anaerobic conditions in landfill” which seems curious, particularly considering they’re being sold as bin bags, which are all destined for…you’ve guessed it… landfill.

 

 

DAYS 20 & 21 – SIX MORE EASY ECO-SWAPS

After writing about things we’re missing whilst on the no single-use plastic “diet”, it seems only right to share some more things which have been easy  to replace. I hope this might inspire you to make a few small changes too:

LOOSE VEGETABLES – Buy them loose instead of packaged, particularly as it usually works out cheaper. You can take your own re-usable mesh bags with you, or stick the fruit and veg straight into your basket. Oh yes, and I finally managed to buy strawberries without a plastic punnet from a local honesty stall!

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Hooray! Strawberries without plastic from a local stall

USE LIDS – Instead of cling film wrap for leftovers we tend to use takeaway and ice-cream tubs. Look out for the PP symbol or number 5 on the bottom to show they are “food safe”. I’d love to invest in some non-plastic alternatives eventually and I definitely need more Kilner jars in my life!

BICARB OF SODA  – It has a multitude of uses as toothpaste and shampoo, but my favourite is as a household cleaner  – it really is very effective. Simply sprinkle it on, rub with a damp cloth then rinse. It works brilliantly on both bathroom and kitchen sinks. You can buy it from bulk food shops using your own re-fillable container.

COCONUT OIL – It’s fantastic for cooking, as a moisturiser, in toothpaste and I’ve also been using it as make-up remover applied with rags cut from an old nightie to replace plastic-packaged cotton wool.

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Cut up old clothes to make useful rags

REFILL BOTTLES – Some brands such as Ecover are easy to refill. I know of three places within only a few miles who can refill Ecover washing up liquid and cleaning product bottles, so keep your eyes open! It’s also slightly cheaper than buying new.

COMPOSTABLE TOOTHBRUSHES – It’s easy to change your plastic toothbrush for a compostable bamboo version. They’re reasonably priced and better for the environment. You can also re-use your old toothbrush for cleaning awkward nooks and crannies around the house – just make sure everyone knows it’s no longer meant for oral hygiene!

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Swap your plastic toothbrush for a compostable one!

I hope these Easy Swaps have inspired you to choose less single-use plastic.

DAYS 18 & 19: THE PLASTIC DIET

The Plastic Challenge has made us realise that some things are near impossible to get hold of without single-use plastic packaging. So, I thought I’d share a few of the foodstuffs that we miss  – and if anyone has any suggestions of alternatives, I’m all ears!

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Home-made oat cakes are rather tasty!

BISCUITS: It’s impossible to buy biscuits without a plastic wrapper. Tunnocks bars have been suggested as they come in waxy paper, but they still have an outer plastic wrapping. Home-made is the only way, and to date I’ve made two successful batches of oat cakes. One day, I’ll get round to making something more adventurous…maybe… when I get time.

SAVOURY SNACKS: Crisps, rice cakes, crisp breads: they all come plastic wrapped. Oh, how we miss salty snacks. I’ve tried making some sweet potato crisps (finely sliced, cooked in olive oil with a sprinkling of salt) which were delicious, but a baking tray full created only a handful of crisps which were gone in about ten seconds, so without industrial cooking facilities, this one is a non-starter.

MARMITE: Glass jar but with a big un-recyclable plastic lid. Love it, but can’t have it.

COFFEE: My partner was thrilled to discover a packet of ground coffee in paper packaging only to discover when he opened it that it was plasticised on the inside. I’m unaffected by this one as I don’t drink coffee.

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I’m okay eating dark chocolate – 100g at a time!

MILK CHOCOLATE BARS: Again, I’m not bothered by this as I’m happy eating non plastic wrapped dark chocolate in large 100g bars, but the lack of big brand milk chocolate options is definitely difficult for others in the household!

PEANUT BUTTER & JAM: As mentioned in my previous post, the only brand of peanut butter I could find in a glass jar with metal lid has a sneaky plastic seal around it. We’ve not found any other options yet. In fact, we’ve also just bought a jar of big brand jam as there was no plastic seal, but I’ve not found a natural-sugars only alternative without plastic yet.

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Hummus in a glass jar – no plastic in sight!

HUMMUS: We used to get through a tub of hummus about every other day, but they come in little, single-use plastic tubs. I tried making my own, which is a bit of a hassle as we don’t have a food processor, but I think it tastes good. However, my toddler is less keen on mum’s home-made hummus and finally, I found hummus in a glass jar with metal lid. “Hooray!” I thought, but again, the toddler did not approve.

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I like the home-made hummus even if no one else does!

COUS COUS: The bulk buy shop might do pasta, rice, flour, dried fruit, muesli and all kinds of other things, but sadly, the only cous cous they have is in a plastic packet.

BERRIES: It seems near impossible to buy berries without their plastic punnet (which shops won’t re-use if you take your own container), but it’s not long to Pick Your Own season, so I’m hoping we’ll soon have strawberries! I’ve been substituting them with loose cherries and plums from the green grocer, but de-stoning these for the little one is a bit of a chore.

NAAN BREADS: We love a good, home-made curry but we’ve had to go without naan as we can only find them plastic wrapped. The good news though is that the bulk buy shop sells gram flour, so home-made onion bhajis, here we come!

YOGURT: I’ve only found one glass jar of yogurt being sold so far and it was “kefir” which is some special type of fermented milk and costs about 4 times the amount of normal yogurt. The problem of plastic yogurt pots can be solved with a yogurt maker which I am trying out right now (the first batch is in the fridge).

In conclusion: Frankly, this would be a far easier challenge for someone who loves baking (that’s not me if you’re wondering – I prefer eating to cooking), and if we’re to go single-use plastic free in the long term, we could really do with a vegetable patch to grow soft fruit, a food processor and maybe even a live-in chef?

All in all, the lack of plastic-wrapped foodstuffs is having a fairly big impact on our eating habits, and it’s mostly snack food that’s taken the hit. Whilst that is no bad thing in many respects, I’m a “grazer” when it comes to eating so I’m spending quite a lot of time hungry because there are no easy snacks to reach for.  It turns out that the Plastic Challenge is actually a plastic diet!

DAYS 16 & 17 – DON’T FLUSH!

The Marine Conservation Society have launched a new “Wet Wipes Turn Nasty When You Flush” campaign to encourage us all to think before we flush the loo.

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Image credit: Marine Conservation Society

Last year, around 50 wipes per kilometre were picked up during the Great British Beach Clean weekend, which is a 30% rise from the previous year and a whopping 400% increase in the last decade.

You might be wondering what this has to do with the Plastic Challenge? Well, I was surprised to find out that many wet wipes contain plastic fibres, and so by flushing them, those tiny bits of plastic end up in the food chain.

Also, around £88 million is being spent annually on sorting out sewer blockages caused by unflushables such as wet wipes, sanitary waste, fats and oils and the water companies will certainly be passing that cost straight on to us, the customer. So it’s bad for the environment and bad for your purse.

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Photo credit: Natasha Ewins

Personally, it has never occurred to me to flush anything but poo, wee and toilet tissue down the loo, but it’s obvious from beach cleans that people do regularly flush all kinds of stuff. So the message is simply – think before you flush!

Now we’re not just talking baby wipes here. Cleaning your face and house has been made quick and easy with wipes, and our disposable society has sucked them right up, often for good reason: convenience and worries about spreading illness.

In terms of baby wipes, I’ve always bought Jackson Reece Kinder by Nature which are available in most supermarkets and chemists. They’re biodegradable, compostable and don’t contain nasty chemicals like parabens and SLS, but that still doesn’t mean they are flushable (in fact they state “do not flush” on the packet). And if you’re thinking they must be super expensive too, you’re wrong; I have never paid more than £1.50/packet and sometimes only £1/packet because I buy them in bulk wherever there’s an offer on – sneaky huh! This makes them cheaper than many un-eco varieties.

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Even biodegradable & compostable wipes are not flushable!

But, even eco-friendly wet wipes come in a plastic packets. The only solution I have found for this is Terracycle who have a network of collectors for a variety of things including wet wipe packets, biscuit wrappers, spray bottle tops, pens and Ella’s baby food pouches. What can be recycled is often specific to the sponsors (ie. the big name manufacturers) but as well as providing recycling for items which would otherwise end up in landfill, the collectors can earn money for charity. Sadly, our local collector has recently stopped taking baby wipe wrappers although is still able to take household wipe wrappers (these rules are made up by the sponsors not her!)

The huge increase in wet wipes found on the beach is indicative of the fact they are such a handy, disposable product and, quite frankly, I have no idea how parents coped with poonami nappies before their invention. But there are great, reusable alternatives such as Cheeky Wipes.

Whilst, I think re-usable wipes are great for hands and faces, I’m less convinced about dealing with poo. The video demo makes it look easy (I am convinced they’re effective) but what do you do with your bag of poo-laden wipes? It’s suggested to wash them with anti-bacterial laundry wash, which is something I’m concerned about, as it will be flushing straight out into the aquatic ecosystem, and who knows what problems that will cause? Presumably, you’d also have to keep bottom and face wipes separate, and I can’t imagine nursery or grandma taking well all these extra instructions when they’re on childcare duty. Suddenly the extra washing, drying, sorting, soaking, explaining instructions, dealing with poo and anti bacterial wash seems an awful lot of hassle, and it’s understandable why most people opt for disposable wipes.

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Eco-friendly wipes and the most bio-degradable nappies I can find!

I decided at the start of the Plastic Challenge that it was my challenge rather than my toddler’s. I’d love him to be single-use-plastic free too (and he’s doing pretty well!) but there were a variety of reasons that I knew this would be near impossible; wet wipes being just one of them. Unless I made a huge investment (over £250) in re-usable nappies and all the associated paraphernalia (which I had previously discounted as an option) it would be virtually impossible to go entirely plastic-free in terms of the baby. However, we are using 77% biodegradable disposable nappies (the most biodegradable nappies available including their packaging), plus biodegradable & compostable wipes. The wet wipe packets and the plastic medicine bottle top have so far been the only real stumbling blocks. Overall, our little one seems to be coping with single-use-plastic free life pretty well, despite my hit and miss cooking, but that’s a story for another day.

 

 

 

 

DAYS 13 & 14 – RETURN OF THE JARS

Saying no to single-use plastic has made me change my shopping habits. Now, instead of wandering the supermarket aisles adding various unlisted things into the trolley, I now have to go to high street shops for very specific things. It’s great visiting the bakers and the green-grocers, but as anyone with small children will appreciate, it’s actually much more difficult and time consuming. Preventing a toddler knocking over displays and eating the produce is way easier if they are confined to a shopping trolley! And don’t even mention pushchairs – I can tell you that where I live, it involves bumping up and down a lot of steps into narrow shops where goodies are all within the “swipe zone”. Then you have to hang on to shopping bags whilst manoeuvring yourself and the pushchair around irritated customers before renegotiating the steps to get out. For everybody’s sanity, this is something I won’t even attempt anymore.

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Bulk buying peanut butter is now out because of the plastic container

As a result I’m tending to shop during my child-free moments, rushing around like a blue-bottomed fly to get it done as quickly as possible. I guess it’s inevitable that this is likely to result in the odd mistake.

For me, shopping in the supermarket nowadays consists of a list of about three or four items, and I’ve often come away with only two due to the lack of non-plastic options. Day 13 was no different; after a whizz round the local shops, I nipped to the supermarket to get a couple of items including peanut butter and jam, knowing that both came in glass jars. Easy, I thought…

The peanut butter is slightly annoying because we used to buy it in large (plastic) containers as it’s way cheaper considering the vast quantities that we consume. And as for the jam, I knew they sold St Dalfour which contains only fruit rather than added refined sugar, so I opted for that, plus a glass jar of peanut butter, then trotted off home.

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The sneaky transparent plastic jar lid seals

The bad news came later on, when my partner was having a piece of toast: “Um, you know this jar has got a plastic seal around the lid?” he shouted. “What? No! OMG! How did I not notice that?” I actually filled with panic, distress and self-loathing at having fallen foul of the plastic-gremlins who seemed determined to trip me up.

Okay, so the jar will have to go back and I’ll simply look for another brand (easier said than done as Meridian peanut butter has a metal rather than plastic lid and doesn’t contain palm oil). But, to add insult to injury, I realised this morning (Day 14) that the jam jar was just the same: another sneaky transparent collar of plastic around the lid.

I actually feel a bit stupid for having not noticed the plastic wrap at the time, particularly as it’s something that even prior to this challenge used to irritate me regularly – why is it even there? What happened to the old pop-top lids which meant it was obvious if a jar had been opened. And if it’s so essential, why do only some jars have them?

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Why are plastic jar seals used instead of pop-top lids?

I’m also starting to think that organic and eco-products are often the worst offenders when it comes to single-use plastic which is somewhat ironic considering the consumers that they’re hoping to attract.

Next job; it’s back to the supermarket to stand in a queue at customer services for half an hour to return the plastic-sealed jars. A fitting penance for my time-saving, rushed-shopping mistake. At least the toddler will be safely confined to a trolley.

DAY 12 – KETCHUP CATCH-UP

It’s time for another hair wash: After the initial fail of bicarbonate of soda shampoo due to operator error (I used too little of it), it turned out that bicarb is actually fairly effective. However, I’d also heard it rumoured that tomato ketchup made a great shampoo too.

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Not one to pass up on such a delightful prospect, I eagerly took the bottle of ketchup into the shower. One large dollop of the red stuff onto my hand (it was chilled from the fridge so probably would have been more pleasant at room temperature, if truth be told) and I keenly rubbed it into my wet hair and scalp.

I had a vague memory of ketchup in relation to washing hair but was reminded properly when someone mentioned blonde hair turning green after swimming. That was it! Ketchup is supposed to be great for removing the green stain of chlorine from bleached hair.

Even established hairdressers, Percy & Reed agree; “For blonde hair that has gone green from chlorine or salt water, shampoo your hair as normal, then rinse tomato ketchup through your hair and leave it on for about five minutes.”

Ah, okay, that was not what I did. I used the ketchup as my shampoo, and here’s what happened:

MY VERDICT:

KETCHUP SHAMPOO – The washing experience itself was interesting as it conjured up vaguely pleasant memories of eating chips but felt a little at odds with taking a hot shower. After rinsing thoroughly, I keenly dried my hair to see the results.

I’ve always felt that ketchup was good for cutting through the grease of chips during dinner, but it turns out it doesn’t do much for greasy hair. In fact, it seemed to make it even more greasy. To add to that, my hair smelled of tomato ketchup – not good!

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Basically, I took a photo as evidence, then went straight back to the bathroom to wash my hair again with the tried and tested bicarb of soda. The results: nice squeaky clean hair and no stench of ketchup – phew!

The ketchup bottle is now safely back in the fridge, where it belongs.

On a final, slightly unsavoury note, it seems that ketchup can actually be classed as a “no-poo shampoo” as it’s said to be great for washing dogs after they’ve rolled in nasty stuff. I have to say, I’d definitely rather the dog smelled of ketchup than fox poo!

DAYS 10 & 11 – SIX EASY NO-PLASTIC SWAPS

There have been a few things along my “no single-use plastic” journey which have been relatively easy to replace, so I thought I’d share some of them with you:

CHOCOLATE: Hooray! Personally, I would find life hard without dark chocolate, so this one makes me very happy. But it’s not just the dark stuff; you can buy plenty of other types of chocolate without plastic packaging. Most 100g bars are in either recyclable foil & cardboard or paper and card. Virtually all supermarkets stock a wide variety, including milk, ginger, orange, salted caramel and one of our favourite treats Lindt Dark Strawberry Intense chocolate. My staple though, has to be Green & Blacks Organic 70% yum!

Replacing face and body moisturisers with one recyclable tin of All Round Cream

MOISTURISER: I have to admit that I’m generally not brand-loyal and often try out new eco-products that I’ve never heard of before. However, Lavera is one of the big players in eco-brand cosmetics and toiletries and I was pleased to find a large (recyclable) tin of their Organic All-Round Cream which is for both face and body. Previously, I’d been using a glass jar of night moisturiser (with plastic lid), a plastic pump bottle of day moisturiser and a plastic bottle of body lotion. All of them are eco/organic products and I will recycle all the containers, of course. Back to the All-Round Cream: I genuinely love it! It smells amazing and is rich and creamy and there’s no plastic in sight. Well done Lavera – I might have just become brand loyal.

SOAP: This is a fairly easy one if you have an independent health food shop nearby. I’ve noticed a number of places do un-packaged Faith in Nature soap. It’s that simple (assuming the shop don’t then put it in a plastic bag!) However, it looks like they only sell it plastic wrapped if you buy online.

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Out with the plastic tub of eco-deodorant and in with the tin!

DEODORANT: Over the years I have tried numerous “no-nasties” deodorants. To be honest I have yet to find one which works anywhere near as well as the alleged breast cancer inducing, aluminium- laden high street versions. I’ve always reserved those for sweat-inducing social occasions. However, particularly in winter, I find there’s usually no need for a mega-deodorant, so am happy with my eco-deodorants the majority of the time.

I was using Soapwalla deodorant which seemed to be fairly effective on normal days but comes in a plastic pot. I’ve since changed to Earth Conscious Hippy Paste deodorant in a recyclable tin, which smells good but doesn’t stop the stink on super sweaty days. They do however, make a donation from their sales to the Marine Conservation Society, which is a bonus!

LOO ROLL: I have found recycled Ecoleaf loo roll (why would anyone use anything else to wipe their bum?) in a biodegradable potato-starch wrap at our local health food shop. I’ve also seen it being sold in the organic farm shop so it’s fairly easy to come by. Prior to this challenge I used to line the bathroom bin with the plastic loo roll wrapper but now it will be the biodegradable version getting a second life before it’s sent to the tip.

Recycled loo roll in compostable wrap

DISH CLOTHS: Finally, I have found some not packaged in plastic hiding at the local supermarket! As well as only being wrapped in paper, the wrapper was gummed rather than sticky-taped together. Clean work surfaces, here we come!

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The elusive non-plastic wrapped dishcloths!

I hope this post might inspire you to look around and choose products without plastic packaging too as it’s not always that hard!

DAY 8 – WORLD OCEAN’S DAY

It’s World Ocean’s Day! You may have heard of it and you’ll probably see it on social media, but most importantly you can take part, and honestly, it won’t take much effort!

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I’m not going to preach on about the wonders of the ocean. I’m sure that most of you have an appreciation of it, whether that’s from exploring rock pools as a child or swimming off a beautiful beach whilst on holiday. And let’s face it, none of us want to spend time hanging out on beaches covered in litter or swimming in oceans filled with sewage.

You can do your bit by joining or even organising a beach clean-up, which is a surprisingly enjoyable and satisfying pastime. The Marine Conservation Society organise the annual Great British Beach Clean, and last year volunteers picked up an astounding 100 plastic bottles per kilometre amongst all the other rubbish.

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Image Credit: Jacki Clarke

But surely we need to tackle the root of the problem? If we simply reduce the amount of waste we produce, then there would be less litter polluting our planet.

So here are a few QUICK TIPS TO REDUCE YOUR WASTE today:

1) Say “No” to single-use plastic bottles of water. Buy a reusable water bottle and fill up at home, work or when you’re out and about. I have an Onya bottle but have found the cap a bit leaky, however their sports cap is great and water tight.

2) Don’t use disposable take-away cups, either enjoy your time sitting in a cafe drinking from a crockery cup or invest in a reusable travel mug. There are plenty of stylish options like these bamboo reusable take-away cups.

3) Think before you flush! Don’t put anything down the loo except wee, poo and toilet tissue. Anything else should go in the bin. I am constantly astounded by the amount of sewage related debris on the beach because people think their toilet is a one way street to some imaginary waste tip.

Cotton bud sticks credit Marine Conservation Society

Image Credit: Marine Conservation Society

4) Say “No” to disposable plastic straws. Seriously, you don’t need a straw, and if you really  think you do you can buy reusable ones.

5) Choose products with less packaging. It’s often not possible to avoid single-use plastic, as I’m discovering, but there is choice out there. Do you really need that chocolate éclair packaged in a plastic tray within a box with a plastic window? Maybe you could buy a delicious bar of chocolate packaged only in recyclable foil and cardboard instead?

As long as there’s an appetite for over-packaging,  the litter will continue, but if we all make a small change in our shopping habits, the manufacturers and retailers will start to take notice. Lots of small changes can lead to a big one, so go on…

Choose to make one small change today!

 

DAYS 6 & 7 – SCRAMBLED EGGS AND SLS

DAY 6: So after the disappointment of my first try with bicarb shampoo, I had high hopes for eggs! It may sound a bit grim but I remember my mum using duck eggs to condition my hair as a child, so surely there must be something in this?

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Eggs and Lavender oil –  and yes, the glass bottle from my cupboard has a plastic cap.

There are a few references to egg shampoo around but here’s the one that I used. Essentially, all you do is crack an egg into a cup, whisk it up with a fork, then add a couple of drops of lavender essential oil. Take this into the shower with you, wet your hair and then pour it on. Rub the mixture into your scalp and leave for a couple of minutes, then rinse in coolish water to prevent scrambled eggs on your head!

MY VERDICT:

EGG SHAMPOO – I really, really wanted this to be the answer. I have long, fine hair which is prone to being greasy at the roots and a bit dry at the ends, so maybe I’m asking a lot of the humble egg?

I have to say that I definitely dislike the smell of raw egg, but the lavender oil did help. Also, pouring egg onto your head is actually quite difficult because it’s very runny, so I lost a lot of it down my back (urgh – cold slime!) But, I still had plenty left to apply to my hair, and after a couple of minutes rinsed it out in a slightly cooler-than-usual shower to prevent  any scrambling. The idea of the eggs cooking on your head in the shower sounds like a myth but I didn’t have the time or the inclination to test it out. The cool water was fine as it’s nearly summer and the bathroom is warm but I’m not so sure how pleasant this would be in the depths of winter.

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The view from above of egg-washed hair – not as bad as I thought!

After drying my hair, overall it felt, quite honestly, still a bit dirty and greasy. It looks okay, but I think it still feels a bit unwashed at the back once again.

DAY 7: SHAMPOO BARS & SLS:

I’ve had suggestions to use shampoo bars available from Lush, which I used to use during my teenage years of endless festivals and camping (no spillage!) It turns out that the reason you don’t see shampoo bars around other than in Lush shops is because they own the patent. Good for them; not so good for the environment as it turns out. According to their estimates the shampoo bars have saved around 30 million plastic bottles from heading to landfill. Imagine if the big players in the shampoo industry were doing this too!

Personally, I was reluctant to use Lush shampoo bars as they contain the dreaded Sodium Laureth Sulphate (SLS) which I have spent many years avoiding as it is allegedly a carcinogen. So I wrote to Lush asking if they plan a non-SLS version, which they don’t, however, they have said this: “please rest assured that the SLS we use is completely safe and we use less than half of the industry maximum level” and they went on to say that “any part of it that may be a carcinogen is removed.”

I’ve asked for a bit more information before I’m totally satisfied, so until then, next stop on the no-poo shampoo train is…ketchup!